William Wemmenhove v0:45/0:45r...20 row
4,593m
Meters
15:00.0
Time
1:37.9
Pace
387
Calories
Rest Distance | 2,464m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,057m |
Overall Time | 30:00.0 |
Average Watts | 372 |
---|---|
Calories Per Hour | 1580 |
Stroke Rate | 25 |
Stroke Count | 381 |
Drag Factor | 193 |
May 09, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,593m | 1:37.9 | 372 | 1580 | 25 | |
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 25 | |
r: 0:45 | 133m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 25 | |
r: 0:45 | 125m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 25 | |
r: 0:45 | 127m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 25 | |
r: 0:45 | 124m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 25 | |
r: 0:45 | 127m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 25 | |
r: 0:45 | 126m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 25 | |
r: 0:45 | 126m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 25 | |
r: 0:45 | 123m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 25 | |
r: 0:45 | 122m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 25 | |
r: 0:45 | 126m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 25 | |
r: 0:45 | 125m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 25 | |
r: 0:45 | 124m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 25 | |
r: 0:45 | 121m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 25 | |
r: 0:45 | 122m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 25 | |
r: 0:45 | 118m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 25 | |
r: 0:45 | 119m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 25 | |
r: 0:45 | 119m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 25 | |
r: 0:45 | 122m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 25 | |
r: 0:45 | 122m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 27 | |
r: 0:45 | 113m | |||||
r2,464m |
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Workout Graph
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