William Wemmenhove v1000m/3:00r...3 row
3,000m
Meters
10:31.5
Time
1:45.2
Pace
233
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 19:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 198 |
May 13, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000m | 1:45.2 | 300 | 1333 | 23 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 23 | |
| r: 3:00 | 545m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 23 | |
| r: 3:00 | 480m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | |
| r: 3:00 | 485m | |||||
| r1,510m |
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Workout Graph
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