William Wemmenhove 5x500m/1:00r row
2,500m
Meters
9:47.8
Time
1:57.5
Pace
169
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 14:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 176 |
August 03, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r1,019m |
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Workout Graph
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