William Wemmenhove v6:00/2:00r...6 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 187 |
August 15, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 22 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 21 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:00 | 399m | |||||
| r2,266m |
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Workout Graph
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