William Wemmenhove 3x500m/1:00r row
1,500m
Meters
5:44.7
Time
1:54.9
Pace
104
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 8:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 186 |
August 15, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| r532m |
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Workout Graph
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