William Wemmenhove v1:40/0:20r...9 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
238
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,237m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 187 |
August 17, 2023 20:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 20 | |
| 1:40.0 | 44m | 18:56.3 | 0 | 300 | 2 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 351m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 53m | |||||
| r727m |
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Workout Graph
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v1:40/:20r...9