William Wemmenhove v250m/0:45r...12 row
3,000
Meters
11:09.2
Time
1:51.5
Pace
212
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 188 |
August 17, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1140 | 24 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| r: 0:45 | 119 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 23 | |
| r: 0:45 | 120 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | |
| r: 0:45 | 133 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| r: 0:45 | 132 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | |
| r: 0:45 | 133 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | |
| r: 0:45 | 141 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 23 | |
| r: 0:45 | 128 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| r: 0:45 | 126 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | |
| r: 0:45 | 121 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 0:45 | 129 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | |
| r: 0:45 | 133 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 28 | |
| r: 0:45 | 118 | |||||
| r1,533 |
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Workout Graph
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