William Wemmenhove v250m/0:45r...12 row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
212
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 188 |
August 17, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 119m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:45 | 120m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| r: 0:45 | 133m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 132m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:45 | 133m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 141m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:45 | 128m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 126m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 121m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| r: 0:45 | 129m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| r: 0:45 | 133m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 118m | |||||
| r1,533m |
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Workout Graph
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