William Wemmenhove v1:00/1:00r...10 row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 232 |
August 19, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 155m | |||||
| r1,675m |
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Workout Graph
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