William Wemmenhove 8x500m/1:00r row
4,000m
Meters
15:08.4
Time
1:53.5
Pace
279
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 23:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 182 |
August 19, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r1,297m |
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Workout Graph
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