William Wemmenhove v2:30/0:30r...10 row
6,565m
Meters
25:00.0
Time
1:54.2
Pace
458
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 192 |
August 22, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,565m | 1:54.2 | 235 | 1107 | 23 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 23 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 23 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 24 | |
| r: 0:30 | 75m | |||||
| r791m |
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Workout Graph
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