William Wemmenhove v500m/2:00r...5 row
2,500m
Meters
8:48.4
Time
1:45.6
Pace
191
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 18:48.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 189 |
August 24, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,500m | 1:45.6 | 297 | 1320 | 24 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | |
| r: 2:00 | 405m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | |
| r: 2:00 | 393m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:00 | 408m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| r: 2:00 | 418m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:00 | 429m | |||||
| r2,053m |
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Workout Graph
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