William Wemmenhove v1:00/1:00r...6 row
5,497m
Meters
21:00.0
Time
1:54.6
Pace
381
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 186 |
August 26, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,497m | 1:54.6 | 233 | 1100 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 170m | |||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 22 | |
| r: 1:00 | 153m | |||||
| r1,073m |
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Workout Graph
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