William Wemmenhove 4x500m/1:00r row
2,000m
Meters
8:15.2
Time
2:03.8
Pace
126
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 12:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 197 |
August 26, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 15 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 17 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 15 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 15 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 15 | |
| r690m |
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Workout Graph
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