William Wemmenhove v1:00/1:00r...6 row
5,605m
Meters
21:00.0
Time
1:52.3
Pace
400
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 196 |
August 26, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,605m | 1:52.3 | 246 | 1148 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 22 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 153m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 150m | |||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | |
| r: 1:00 | 145m | |||||
| r950m |
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Workout Graph
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