William Wemmenhove 4008m row
4,008m
Meters
15:23.6
Time
1:55.2
Pace
277
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 185 |
August 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 4,008m | 1:55.2 | 229 | 1087 | 21 |
| 3:34.1 | 900m | 1:58.9 | 208 | 1015 | 19 |
| 3:29.0 | 1,800m | 1:56.1 | 224 | 1069 | 20 |
| 3:26.9 | 2,700m | 1:54.9 | 230 | 1093 | 21 |
| 3:25.6 | 3,600m | 1:54.2 | 235 | 1108 | 22 |
| 1:27.9 | 4,008m | 1:47.7 | 280 | 1263 | 23 |
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Workout Graph
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