William Wemmenhove v0:20/0:10r...24 row
2,292m
Meters
8:00.0
Time
1:44.7
Pace
167
Calories
Rest Distance | 2,343m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,635m |
Overall Time | 19:40.0 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1349 |
Stroke Rate | 25 |
Stroke Count | 203 |
Drag Factor | 182 |
September 05, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 25 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | |
r: 0:10 | 33m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
r: 0:10 | 27m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
r: 0:10 | 28m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
r: 0:10 | 31m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
r: 4:00 | 795m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
r: 0:10 | 30m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
r: 4:00 | 879m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
r: 0:10 | 30m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
r: 0:10 | 29m | |||||
r2,343m |
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Workout Graph
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