William Wemmenhove v1:00/2:00r...5 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 192 |
January 02, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | |
| r: 2:00 | 314m | |||||
| r1,727m |
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Workout Graph
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