William Wemmenhove v6:00/2:00r...6 row
4,078m
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 195 |
January 04, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 24 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 337m | |||||
| r1,967m |
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Workout Graph
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