William Wemmenhove v4:00/2:00r...4 row
4,379m
Meters
16:00.0
Time
1:49.6
Pace
322
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 200 |
January 07, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379m | 1:49.6 | 266 | 1214 | 22 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | |
| r: 2:00 | 305m | |||||
| r1,271m |
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Workout Graph
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