William Wemmenhove v5:00/2:00r...4 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 197 |
March 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1101 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 22 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 22 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 23 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 23 | |
| r: 2:00 | 317 | |||||
| r1,316 |
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Workout Graph
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