William Wemmenhove v5:00/2:00r...4 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 197 |
March 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 22 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | |
| r: 2:00 | 317m | |||||
| r1,316m |
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Workout Graph
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