William Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 31:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 197 |
April 15, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 23 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| r: 3:00 | 481m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 3:00 | 470m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| r: 3:00 | 519m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 3:00 | 542m | |||||
| r2,012m |
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Workout Graph
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