William Wemmenhove v1:00/2:00r...5 row
3,578m
Meters
13:00.0
Time
1:48.9
Pace
265
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 191 |
May 06, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,578m | 1:48.9 | 270 | 1230 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 359m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 330m | |||||
| r1,688m |
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Workout Graph
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