William Wemmenhove v1:40/0:20r...9 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,649m |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 188 |
May 06, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 23 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 341m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:20 | 47m | |||||
| r745m |
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Workout Graph
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