William Wemmenhove v1500m/2:00r...4 row
6,000m
Meters
22:34.3
Time
1:52.8
Pace
427
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 30:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 188 |
May 11, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 6,000m | 1:52.8 | 243 | 1137 | 23 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 23 | |
| r: 2:00 | 340m | |||||
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 23 | |
| r: 2:00 | 305m | |||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 23 | |
| r: 2:00 | 358m | |||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 23 | |
| r: 2:00 | 304m | |||||
| r1,307m |
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Workout Graph
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