William Wemmenhove v5:00/2:00r...5 row
5,585m
Meters
21:00.0
Time
1:52.8
Pace
397
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 183 |
May 13, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,585m | 1:52.8 | 244 | 1139 | 23 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 294m | |||||
| r1,548m |
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Workout Graph
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