William Wemmenhove v1:00/2:00r...5 row
4,116m
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 184 |
May 20, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116m | 1:49.3 | 268 | 1221 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 298m | |||||
| r1,588m |
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Workout Graph
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