William Wemmenhove v1:00/2:00r...5 row
3,490m
Meters
13:00.0
Time
1:51.7
Pace
249
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 194 |
August 12, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,490m | 1:51.7 | 251 | 1163 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 308m | |||||
| r1,670m |
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Workout Graph
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