William Wemmenhove v50c/2:00r...5 row
1,838
Meters
6:24.0
Time
1:44.4
Pace
150
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 16:24.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 196 |
September 09, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,838 | 1:44.4 | 307 | 1406 | 25 | |
| 2:12.6 | 626 | 1:45.9 | 295 | 1357 | 25 | |
| r: 2:00 | 318 | |||||
| 1:45.4 | 499 | 1:45.6 | 297 | 1366 | 24 | |
| r: 2:00 | 339 | |||||
| 1:17.3 | 369 | 1:44.7 | 305 | 1397 | 25 | |
| r: 2:00 | 343 | |||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1440 | 25 | |
| r: 2:00 | 348 | |||||
| 0:18.7 | 102 | 1:31.6 | 454 | 1925 | 29 | |
| r: 2:00 | 331 | |||||
| r1,679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.