William Wemmenhove v50c/2:00r...5 row
1,838m
Meters
6:24.0
Time
1:44.4
Pace
150
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 16:24.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 196 |
September 09, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,838m | 1:44.4 | 307 | 1356 | 25 | |
| 2:12.6 | 626m | 1:45.9 | 295 | 1313 | 25 | |
| r: 2:00 | 318m | |||||
| 1:45.4 | 499m | 1:45.6 | 297 | 1322 | 24 | |
| r: 2:00 | 339m | |||||
| 1:17.3 | 369m | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 343m | |||||
| 0:50.0 | 242m | 1:43.3 | 317 | 1392 | 25 | |
| r: 2:00 | 348m | |||||
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 29 | |
| r: 2:00 | 331m | |||||
| r1,679m |
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Workout Graph
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