William Wemmenhove v1:00/1:00r...7 row
4,877
Meters
17:30.0
Time
1:47.6
Pace
367
Calories
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,699 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 201 |
September 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,877 | 1:47.6 | 281 | 1258 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 28 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 25 | |
| r: 1:30 | 236 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 24 | |
| r: 2:00 | 326 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1296 | 24 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 23 | |
| r: 3:00 | 451 | |||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1148 | 23 | |
| r: 3:30 | 541 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 23 | |
| r: 4:00 | 710 | |||||
| r2,822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.