William Wemmenhove v1:00/1:00r...7 row
4,877m
Meters
17:30.0
Time
1:47.6
Pace
367
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,699m |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 201 |
September 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,877m | 1:47.6 | 281 | 1265 | 24 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | |
| r: 1:00 | 159m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 25 | |
| r: 1:30 | 236m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | |
| r: 2:00 | 326m | |||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 24 | |
| r: 2:30 | 399m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| r: 3:00 | 451m | |||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 23 | |
| r: 3:30 | 541m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | |
| r: 4:00 | 710m | |||||
| r2,822m |
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Workout Graph
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