William Wemmenhove v750m/2:00r...5 row
3,750
Meters
14:29.2
Time
1:55.8
Pace
255
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 24:29.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 201 |
January 13, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,750 | 1:55.8 | 225 | 1073 | 20 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 20 | |
| r: 2:00 | 376 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 392 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 370 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 352 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 336 | |||||
| r1,826 |
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Workout Graph
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