Joe Walt 4x7:00/2:00r row
6,422
Meters
28:00.0
Time
2:10.8
Pace
390
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 128 |
April 02, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,422 | 2:10.8 | 156 | 838 | 20 | |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 21 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 21 | |
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 21 | |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 20 | |
| r373 |
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Workout Graph
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