Joe Walt 10x2:00/2:00r row
5,146
Meters
20:00.0
Time
1:56.5
Pace
348
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 118 |
May 07, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1044 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 32 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 37 | |
| r1,190 |
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Workout Graph
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