Joe Walt 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 123 |
November 17, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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