Joe Walt 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
137
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 124 |
November 17, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 137 | 19 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 18 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 22 |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 20 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 18 |
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Workout Graph
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