Joe Walt 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
252
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 123 |
November 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 756 | 252 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 672 | 56 | 13 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 |
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Workout Graph
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