Joe Walt 4x4:00/4:00r row
3,920
Meters
16:00.0
Time
2:02.4
Pace
256
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 125 |
November 22, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 28 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | |
| r783 |
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Workout Graph
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