Joe Walt 3x10:00/4:00r row
7,063
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 123 |
November 24, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 26 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 25 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 26 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 27 | |
| r289 |
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Workout Graph
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