Joe Walt 4:04 row
660
Meters
4:04.6
Time
3:05.3
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 120 |
November 24, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 660 | 3:05.3 | 55 | 489 | 21 |
| 4:04.6 | 661 | 3:05.0 | 55 | 490 | 21 |
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Workout Graph
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