Joe Walt 4x5:00/5:00r row
4,887
Meters
20:00.0
Time
2:02.7
Pace
319
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 124 |
November 29, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 29 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | |
| r924 |
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Workout Graph
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