Joe Walt 4x8:00/4:00r row
7,599
Meters
32:00.0
Time
2:06.3
Pace
482
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 122 |
December 01, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,599 | 2:06.3 | 174 | 897 | 26 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 26 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 26 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 28 | |
| r433 |
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Workout Graph
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