Joe Walt 2x15:10/2:00r row
6,882
Meters
30:20.0
Time
2:12.2
Pace
414
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 34:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 125 |
December 05, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,882 | 2:12.2 | 151 | 821 | 24 | |
| 15:10.0 | 3,455 | 2:11.6 | 153 | 827 | 24 | |
| 15:10.0 | 3,427 | 2:12.7 | 150 | 814 | 25 | |
| r205 |
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Workout Graph
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