Joe Walt 22:56 row
4,465
Meters
22:56.9
Time
2:34.1
Pace
259
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 06, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 4,465 | 2:34.1 | 95 | 628 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 27 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 16 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 22:56.9 | 476 | 3:05.8 | 55 | 487 | 20 |
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Workout Graph
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