Joe Walt 4x6:00/6:00r row
5,889
Meters
24:00.0
Time
2:02.2
Pace
385
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 120 |
December 06, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889 | 2:02.2 | 192 | 959 | 28 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 28 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 30 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | |
| r983 |
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Workout Graph
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