Joe Walt 3:23 row
514
Meters
3:23.1
Time
3:17.5
Pace
27
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 118 |
December 06, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.1 | 514 | 3:17.5 | 45 | 456 | 22 |
| 3:23.1 | 514 | 3:17.5 | 45 | 456 | 22 |
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Workout Graph
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