Joe Walt 4x10:00/4:00r row
9,553
Meters
40:00.0
Time
2:05.6
Pace
609
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
December 08, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553 | 2:05.6 | 177 | 907 | 26 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 25 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 26 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 27 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 27 | |
| r573 |
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Workout Graph
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