Joe Walt 3:08 row
345
Meters
3:08.6
Time
4:33.3
Pace
18
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 117 |
December 08, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.6 | 345 | 4:33.3 | 17 | 358 | 21 |
| 3:08.6 | 345 | 4:33.3 | 17 | 358 | 21 |
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