Joe Walt 30:06 row
6,482
Meters
30:06.9
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
December 13, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,482 | 2:19.3 | 129 | 741 | 372 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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