Joe Walt 17:21 row
3,861
Meters
17:21.3
Time
2:14.8
Pace
226
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 122 |
December 21, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.3 | 3,861 | 2:14.8 | 143 | 791 | 226 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 17:21.3 | 521 | 2:15.6 | 140 | 783 | 30 | 25 |
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Workout Graph
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