Joe Walt v100m/r...10 row
1,327
Meters
6:36.9
Time
2:29.5
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,327 |
| Overall Time | 6:36.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 118 |
January 01, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.9 | 1,327 | 2:29.5 | 105 | 660 | 27 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 |
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Workout Graph
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