Joe Walt 8x3:00/3:00r row
5,929
Meters
24:00.0
Time
2:01.4
Pace
397
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 123 |
January 03, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| r1,543 |
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Workout Graph
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